22 LR if for no other reason than they have 2X or even 3X the velocity, its nothing like a. any of them will hit a lot harder than a. Most folks seem to be going to heavier bullets nowadays, like the 75 or 77gr FWIW, and are imho the best choice for a 5.56, if your rifle has the right rifling anyway (ie 1-7" or 1-9").
Imho they are not the best thing for deer hunting, or hog hunting, though it will suffice in either role, usually. The intended use of the 5.56 is killin folks, plain and simple, from around 350 yards or so and in, combat ranges, and being lite enought to carry lotsa rounds in a faily lite rifle.
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